PRECONCEPTION HEALTH CHECKLIST

Preconception blood tests to ask your GP about

The months before you conceive are the most overlooked and the most worth your attention. Considered, evidence-informed guidance to prepare your body, your home and your partner for the journey ahead.

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FREE PRECONCEPTION CHECKLIST

Know which blood tests to request before trying to conceive

Many standard blood tests only show whether your results fall within a broad reference range. This checklist helps you understand which markers may be worth discussing with your GP before pregnancy, what each test measures and why your results deserve a closer look.

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Don't forget your partner, a semen analysis is the
simplest place to start

Partner testing checklist
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Choose Your Focus Area

01

Nutrition & supplementation

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Preconception nutrition essentials

The foundational eating and supplement priorities for the months before trying.

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Whole-food sources vs supplements

For each key nutrient, where food does the job — and where a targeted supplement genuinely earns its place.

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Article

What a decent prenatal should actually contain

How to read a label, the forms and doses that matter, and the fillers and shortcuts worth avoiding.